Are You Ready to Make a Change?

Use the power of your mind to make the changes you want. Science-based processes to gently resolve trauma, stress and anxiety.

Hypnosis

Wave

Use the power of your mind to make the changes you want.

Havening Techniques®

Wave

Science-based processes to gently resolve trauma, stress and anxiety.

How Can I Help You?

Integrative Solutions to Address Your Concerns

Stress & Anxiety

Reducing and managing stress and anxiety is in your control once you learn the tools and how to use them.

Chronic Pain

You don’t need to accept constant pain. Discover ways to drain chronic pain without the use of drugs.

Winning Mindset

Even self-motivated athletes sometimes need to fine-tune their mindset for a winning performance.

Personal Goals

Conquer issues holding you back.  Increase confidence. Remove the fear of flying, heights, etc…

Trauma

You really can release trauma/PTSD/shock caused by family, work, school/other events.

Client Testimonials

First, hypnotherapy isn’t what you see on TV or in movies. But it is a way to reach deep into your subconscious to help reach goals. Marilyn equips you with tools to help you be the best version of yourself in the very long term.

Lisa P.

Relief – Finally. Havening with Marilyn Kopasz at Essential Health & Hypnosis, I finally found sustained relief from long-standing challenges with stress, anxiety, and extreme negative emotions associated with my military service. Marilyn’s background of service with the U.S. Defense Department enabled her to immediately connect with me.

Robert J. M.

I now have the tools and growth to live the life I’ve always wanted.

Kristin F.

Marilyn helped me let go of some long, tightly held and heavily limiting beliefs that I had about myself in two sessions.

Flambe Media
I came to her looking to unblock some memories from my childhood—I had done consults with multiple Hypnotherapists, but something in my gut told me it was Marilyn. She uses a more scientific approach to hypnosis. I never thought I would ever be able to accept and move past these memories or manage my anxiety surrounding it…I am beyond thrilled.
Kim B.
I had years of anxiety that wouldn’t let go, and I didn’t know what to do about it. I visited Marilyn for the first time, and she gave me a sense of peace and calm. Subsequently, She provided me with ways to alleviate the stress and helped me to believe in myself again.
Abigail A.

I had an annoying cough for over a decade. After seeing many doctors who essentially said some people just cough, my husband recommended I try hypnotherapy. Marilyn was amazing, using hypnotherapy and havening techniques after three sessions, my cough is pretty much gone, and I couldn’t be happier!

Nicole W.
Working with Marilyn was different from any other therapy I have done. I found the Havening technique to be helpful in learning to soothe emotions coming up from past challenging experiences. It was completely new to me, and Marilyn presented it in a warm, caring, and thoroughly professional way.
Daniel Z.

I had never been hypnotized before and never knew I could be.  Marilyn successfully hypnotized me and I was amazed with the results.

Jimmy S.

I have been afraid of flying for decades. It was a commonly accepted fact among my family and friends that I was not getting on an airplane and that I would rather drive for hours (or days) than fly. I decided to give a therapy session with Marilyn a try. One session was all it took! I recently flew from Washington, DC to Washington State! On the way home, I had a layover, so I actually did three plane rides in one week!!

Vickie C.

I pondered hypnosis for years and finally hit a low point in my life in which I knew I was desperate and needed outside help, outside the traditional methods of mainstream medicine. Marilyn is about wellness, physically and emotionally, as much as about hypnosis. The hypnosis allowed me to heal in many ways and to understand that I have full control of my actions and their consequences, negative and positive.

Mary P.

I was hesitant to consider hipnoterapias as part of my options when considering a change in unwanted behaviors. Since this field is not very common, I was concerned about my Christian values getting compromised.  But how wrong we are when we don’t offer ourselves this opportunity. Now I’m living, not existing. Marilyn helped me to find the root of my problems. One of my major achievements in my life has been to feel the victory after 40 years of trauma. Now I can say I’m finally free and healed.  Nothing to lose but to gain. Trust the process.

Cecilia D.

Hypnosis and Havening Techniques® Can Work for You

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